Tag: yoga

Nervous-Daily Prompt

March 8, 2017

via Daily Prompt: Nervous

Hi everyone! Here on wordpress they have daily prompts. This is something the “WordPress People” would like for us to blog about. So….here goes!

Nervous…why are you nervous? Is it your health..finances..an important meeting you may be nervous about? There could be many things in this crazy world that could make a person nervous! Here is one thing that makes me nervous at times. Not having enough time to get everything done that I want to do! There just doesn’t seem to be enough time in the day for everything. As I said before, I am an artist. I sometimes have deadlines for commission work. I do a lot of oil portraits.  I am especially busy around holiday times. Sooo….how do I handle my time space to get my work done you may ask? Well I try to stay on schedule. I repeat..TRY. Haha! Sometimes things just don’t work out the way I want it to when something unexpected comes up. That’s just life! Here are a few thing that help keep me balanced. Maybe these tips will help you also!

. Schedule – -Try to keep to a schedule as much as possible

.Eat right – Keep the caffeine to a low level if possible. (I love coffee!)

. Exercise – I can’t stress this enough! Exercise can really really help not
only with physical health, but as I said in my last blog it
really helps emotionally. Just a short walk out in the fresh
air helps tremendously!
. Sleep —– If possible, try to get 8 hours of sleep. I know..that is
sometimes hard to do. Eating right and exercise helps with
this!
. Water —– It is very important to drink, hopefully 8 16 ounces of water
daily. It is important to keep hydrated!
. Write —– Write down your nervous thoughts. This can help relax you at
a least a little, and you just may see in writing your problem
is not that big of a deal in the scheme of things!
. Visualize – Visualize a happy place! Is it a beach..a walk in the woods?  Go to your happy place!

These are just a few things to help keep stress levels a little lower.

I hope you follow at least some of this advice and I wish you good health and don’t stress the small stuff!!

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By the way… if you would like to see my artwork, paintings for sale and oil portrait commissions…please check out my main web site at:

https://pattitrostle.com/

Thank you so much in advance for taking a look!

Yoga For Beginners-DVD

March 7, 2017

http://amzn.to/2mh5Pdj

Who am I? I am an artist that takes my health serious! If I am not healthy mentally and physically, I personally can not do the painting/art I love to do! One thing that helps me is to exercise, along with healthy eating. Yoga is a great way to keep me excited about creating and being able to do my work! I believe yoga is great for mental and physical relaxation. It can help provide the strength do be able to keep up with ordinary daily routines that can sometimes be hectic. I can tell a big difference if I slack off my healthy routine! I hope you will do your best to practice a healthy lifestyle! Try out this DVD and see if it doesn’t help you lead a healthier life!

I will be adding to this blog, tips on healthy eating in the future. I hope you will follow my blog to get healthy mind and body health tips often!